Rachel's Pulled Chicken BBQ [Rachel]

Pre-Prep
Thaw Chicken Breast.

Once thawed pre-heat oven to 250.

Sauce Creation
In a bowl wisp together:
1/4 cup catchup
1/8 cup apple cider vinegar
1 cup apple juice
1/8 cup terriakie sauce
1/8 cup olive oil
2 tea spoons sun dried tomato paste
1 table spoon dijon mustard
1 tea spoon lemon juice
light dash of paprika
light dash of cummen
some onion flakes
salt

Dry Rub / Searing
Sprinkle the chicken with salt, onion powder, basil. Sear the breast in a hot skillet.

Baking
In a glass pie pan spray with non-stick spray. Dip chicken in the sauce to coat evenly then put it in the baking dish. Pour sauce over chicken. Cover with foil and poke a small hole in the middle.

Bake in 250 oven for one hour on rack that is about 1/3 from the bottom of the oven.
Then turn up the heat to 300 and bake for another hour.

Serving
Pull with fork like pork and serve.